HIIT Group Class

Service Description

In this class, you will perform a series of short, intense exercises followed by brief periods of rest. The bodyweight exercises used in the HIIT Group Class can include push-ups, squats, lunges, burpees, jumping jacks, and other cardio and strength training movements. By performing these exercises at a high intensity, you'll challenge your body and increase your heart rate, which can help you burn more calories and improve your cardiovascular health. This short but intense workout is designed to provide maximum results in a short amount of time, making it perfect for busy individuals who want to get in a quick but effective workout.